There are so many distractions making sleep elusive in today’s fast paced world – electronic devices, traffic sounds, anxious thoughts, work stress, etc. Achieving sleep on our own can be impossible for some people. Thankfully, Ayurveda has a few herbs that can aid you in your quest to achieve a good night’s sleep:
1. Brahmi
Brahmi is a powerful herb that has a well-deserved reputation as a stress reliever. It has the ability to decrease your cortisol levels. Cortisol is a stress inducing hormone produced by the adrenal gland. This herb uses its ability to regulate cortisol production to alleviate stress. An added benefit of this ability is that cortisol also helps to enhance your powers of concentration. It can also revitalize the brain by applying a soothing effect to your nervous system.
2. Bhringaraj
Bhringaraj tea helps to reduce stress and alleviate anxiety in a bit of a roundabout way. It actually energizes your brain by increasing your blood circulation which provides more oxygen to your mind. Ultimately, this helps to relax your mind and your body.
3. Jatamasi
Jatamasi, also known as spikenard is a plant specializing in eliminating stress and fatigue. The plant’s medicinal properties are gathered in its roots. They help to wipe out toxins and other blockages towards getting a good night’s rest, so that our brain can function optimally.
4. Ashwagandha
Ashwagandha is a plant that has both amino acids and vitamins. They work together to help the body adapt to stressful situations while simultaneously boosting your energy, endurance and stamina abilities. It is also great for achieving a restorative sleep and balances the body’s energies.
5. Vacha
The root of the vacha herb helps to provide relief for various mental disorders. It has calming properties that promote better sleep and calm down the anxious mind. It also has the added benefit of improving the overall strength of your memory.
